WET FRY FISH FILLET

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Hello everyone
I’m sorry I’ve been gone for two weeks .Took a short break .Taking breaks is healthy .White meat is also healthy πŸ˜›
For a long while (most part of my life actually) I have not cooked white meat and blame that on my mother (hi mom:))
So I found out that around Ruiru where I stay ,they sell fish fillet from as low as 100bob ,and I decided to try make fish fillet .
I’ll teach you how I made this ,it’s super easy ,super awesome, very satisfying and the whole process is fun 😊

Ingredients
1. Fish fillet
2.One lemon
3.Two tomatoes
4.An onion
5.Chilli
6.Garlic
7.Cooking oil
8.Salt to taste
9.Wheat flour

Procedure
1.Cut the fillet into slices the thickness of your finger (if you have tiny fingers like mine try something slightly thicker than your finger )
2.Spread them on pallet .
-Grate your garlic (or use mashed or garlic powder ) then sprinkle on both sides of your fillet slices .
-Squeeze your lemon and spread the juice on both sides of your fillet pieces .
Add chilli if you like and a little salt
3.Marinate (or chill )for about 15-30 minutes .
4.Coat each fillet piece with wheat flour .
5.Shallow fry until golden brown then set aside .
6.Place some oil on a pan ,then add chopped onions and garlic and cook till brown ,then add your tomatoes (I prefer to grate my tomatoes so that they’re pasty )
7.Cook for five minutes and then add some of the lemon juice and salt and then add your fillets
8.Cook for ten minutes (keep stirring so they don’t burn ).
9.Serve hot !

I had this meal with ugali and I tried having sukuma on the side and it just didn’t workπŸ˜‚
Bon apetit!

Nkatha Muthoni

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